Feel Good Friday Yoga - ONLINE ONLY
Fri, Apr 04
|Zoom Room
Join us for a free online "feel good" slow flow yoga class on Friday mornings incorporating breathwork, gentle asana (movement) and meditation.
Time & Location
Apr 04, 2025, 8:00 AM – 9:00 AM
Zoom Room
About the event
Start your Friday off with yoga and mindfulness that will leave you "feeling good" for the rest of your weekend! This is a beginner friendly, all-levels class that will include gentle breathwork and slow flow asana movement, and meditation. Feel Good Friday is online only.
Before class begins:
Set up your mat in a quiet room, ideally with enough space for a full range of movement through your arms and legs.
Gather props (blanket, block, strap - or, pillows & towels can take the place of blocks and straps!)
Join the Zoom meeting: camera on or off - completely your choice.